Long-term insomnia symptoms can pose a risk of poorer cognitive functioning later in life. This is why insomnia should be treated as early as possible, according to a new study.
The Helsinki Health Study at the University of Helsinki investigated the development of insomnia symptoms in midlife and their effects on memory, learning ability and concentration after retirement. The follow-up period was 15–17 years.
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Health Secrets of a SuperAger 
What was the best way to treat it? I guess my ship has sailed.
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If you have problems sleeping, check out SLEEPING in my search box. There are a number of good suggestions. I use yoga relaxation breathing to put myself down.
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Thanks. I use the Military Method.
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Cool.
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