Since we are entering the warmer weather, I thought it would be worthwhile to consider perspiring, or sweating. We are all going to be doing it. What does it mean to the body?
It is important to stay hydrated and avoid excessive heat during the hot summer months because we lose a lot of body fluid through sweat. But does this mean you should avoid sweating at all costs? Not at all.
People sweat for many reasons such as hot weather, nervousness, a fever, exercise, and being in a sauna. Sweating can dehydrate us, stress us out, or remind us our body is fighting an illness. In contrast, it may invigorate us on a hike or when working out in a gym. Besides, isn’t sweating what you are supposed to do in a sauna anyhow?