Don’t go bananas – but maybe eat one – AHA

On the screen, bananas are a menace. Just ask Charlie Chaplin, Bugs Bunny or anyone who’s played Mario Kart.

In your diet, though, bananas can be a boon. Experts have a bunch of reasons to like them and see only a few ways the elongated yellow fruit could cause your health to slip.

Photo by Vanessa Loring on Pexels.com

“They’re rich in nutrients and fiber,” said Colleen Spees, associate professor of medical dietetics at Ohio State University Medical Center in Columbus. “They’re delicious. They’re inexpensive. They’re all the right things.”

4 Comments

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4 responses to “Don’t go bananas – but maybe eat one – AHA

  1. They also come in the perfect wrapper for a cyclist!

    Liked by 1 person

  2. Hi, Tony!
    Bananas are my main go-to for snacks. They seem to always be a healthy way to get quick energy and satisfy hunger.
    In a high school chemistry class I was in, we used a banana to test for nutrients and other features. It was a good subject to experiment on😊

    Liked by 1 person

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