I can’t even guess how many times I have written about the benefits physical exercise has on the brain as well as the body. I would also like to repeat that my family has numerous occurrences of dementia, in general, and Alzheimer’s, in particular. My aunt and her sister both suffered from those afflictions. My father was fine and his life ended with no cognitive afflictions. However, his father was afflicted. He used to wander off and the police would pick him up and call my father to come get him. Remember, this was the early 1940’s. Additionally, while my father was fine, his sister and her daughter both had cognitive impairment. Hence, my interest in preserving my cognitive abilities into my old age.
So, I was gratified to read the latest findings on Alzheimer’s and Dementia from the Alzheimer’s Association.
As HealthDay News reported, “Exercise helps you stay fit, hale and hearty, and researchers say it may also help you stave off dementia and Alzheimer’s disease. Now they have a better understanding of the hidden benefits that aid the brain.
“Older folks who are more physically active have higher levels of a protein that promotes better communication between the brain’s synapses, a new study reports.”
People as old as 80’s and 90’s whose brains were riddles with amyloid plaques had better mental functions if they were more active.
The study indicated that physical activity can promote resilience in the brain.
“If you can keep brain cells healthy and communicating longer, you may slow the changes you would see in disease or you may be able to decrease the vulnerability of the brain to other injury or other insult,” Heather Snyder, vice president of medical and scientific relations at the Alzheimer’s Association said.
To read further on the subject, check out my Page – Important facts about your brain (and exercise benefits).