Resilience to stress can be measured and controlled in the brain and body

Recent research has begun to identify the neural mechanisms in stress responses that may lead to the development of resilience. The findings were presented at Neuroscience 2021, the annual meeting of the Society for Neuroscience and the world’s largest source of emerging news about brain science and health.

Photo by Nathan Cowley on Pexels.com

Resilience to stress is the ability of an individual to cope with hardship; this ability comes easier to some individuals than others.  A person’s level of resilience can be a determining factor for successfully coping with stressful events. Individuals who suffer from post-traumatic stress disorder (PTSD), anxiety, depression, and other disorders may one day benefit from treatments targeting specific circuits and regions of the brain. However, the exact mechanisms of resilience, such as how it mediates the relationship between the brain and the rest of the body, are not yet known. 

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