Is turkey healthy for you? AHA

Okay, the timing for this could have been better by a few days, but you are probably stiil having leftovers, right?

Since before Americans officially celebrated Thanksgiving, turkey has had a place at the holiday table. Lately, it also has developed a reputation as a relatively healthy part of the big meal.

Photo by RODNAE Productions on Pexels.com

Does it deserve that reputation?

“Yes, it does,” said Catherine M. Champagne, a professor of nutritional epidemiology and dietary assessment and nutrition counseling at Louisiana State University’s Pennington Biomedical Research Center in Baton Rouge. But that blessing comes with a side of caveats.

Historians say turkey has been part of American harvest feasts since the early 19th century, but a couple of writers get credit for serving up the idea of turkey as a holiday staple. Sara Josepha Hale, “the mother of Thanksgiving,” described it as central to a traditional New England Thanksgiving in an 1827 novel, decades before Abraham Lincoln proclaimed a national holiday in 1863. In between, in 1843, Charles Dickens gave turkey a starring role in “A Christmas Carol.”

It was a healthy choice.

1 Comment

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One response to “Is turkey healthy for you? AHA

  1. But the breeding and killing of the birds is wrong.

    Like

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