Just a reminder for those of you who still have clocks that don’t update automatically.
Daylight Savings Time ends Sunday, November 7 at 2:00 AM, so don’t forget to set your clock back and get that extra hour of sleep. You also won’t be arriving too early for your various dates on Sunday.
Ben Franklin created Daylight Savings Time in the 18th century to save an extra hour of daylight and preserve candles necessary for illumination.
A couple of years back new President Medvedev made Daylight Savings Time a permanent condition in Russia because he thought the nights seemed longer on Standard Time and contributed to his country’s high suicide rate. Apparently, he didn’t think living under communism had anything to do with the high suicide rate.
When you are resetting your clock this year, maybe you could rethink your weight management program and confirm that you are meeting your goals. Don’t be one of those folks who is digging his own grave with his fork ….
Tony
Wellness Secrets of a SuperAger 
Thank you for your health blog. I enjoy reading it every day.
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Thanks for your kind words. Glad you find it useful.
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Didn’t need the reminder for my clocks but DID need the reminder to re evaluate my weight loss and health goals. After the year plus of shutdowns and now going into the Holiday Season, I definitely have gotten of track. Your reminder to rethink my weight control efforts was just what I needed to hear! Now instead of the usual “wait until the New Year” outlook , I have decided to refocus my efforts as of TODAY! Now, instead of having to lose even more weight when the calendar flips, I’ll get a great head start on my weight and health goals for the coming new year! Thank you, Tony!
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Thanks very much for sharing your thoughts and experience. I hope you can influence others to get going on their health. The older I get, the more important I realize good health is.
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