The goal of balance exercises is to improve stability and coordination throughout your body. Balance helps you stay upright as you do activities like walking, biking, climbing stairs, or dancing. It’s important to do exercises that improve your balance, especially as you get older.
Having good balance helps prevent injuries. Older individuals are especially at risk for accidents involving slips and falls, so it’s necessary to keep your balance well trained as you get older.
Research has shown the significant role that balance exercises play in an older person’s quality of life. For instance, a study from 2016 found that older adults who began a regular balance exercise program improved their ability to move unassisted.
The following exercises are meant to help you balance better. Take your time as you start them, and be sure you have something nearby to grab onto in case you lose your balance while doing the exercise. Remember to stop if you feel pain. If the pain lasts for days or weeks, talk to your doctor.