Did you know, 37% of people around the world are unhappy. That means at least 1 in 3 people you know aren’t happy with their life. Are you one of those people?
If so, there are simple ways to improve your happiness. Have you heard of happiness chemicals? Your brain releases these happy chemicals that make you feel good.
It is common to think happiness is a destination that you have to find either through material items, relationships, or career status. But happiness is the journey and something you can create on your own.
Improving your happiness can be as simple as getting a good night’s sleep. It is known that people who are sleep deprived have a harder time remembering positive ideas and an easier time remembering negative ideas.
What are the Happiness Chemicals
When you feel good, your brain is releasing one of the happiness chemicals or happy…
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