I know I don’t have to repeat myself about the value of exercise (movement), especially during this isolating pandemic we are experiencing. But, I found this infographic and I thought it might be useful to you.
Tony
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- A Love Letter to Hostess Ho Ho’s and Twinkies – NOT
- About Me
- All about SuperAgers
- Brain Games for seniors – What you need to know
- Coconut Oil: Why You Should Include it in Your Diet
- Do You Know the Dangers of Too Much Sitting?
- Fast Food Nutritional Information
- How Dangerous is a Big Belly?
- How Important is a Good Night’s Sleep?
- How Many Ways Does Smoking Harm You?
- How My Apple Watch Promotes My Good Health
- How to Deal with Arthritis Pain
- How to Deal With Extreme Heat
- How to deal with stress
- How To Fight The Flu
- How to Lose Weight – and Keep it Off
- Important Facts About Your Brain (and Exercise Benefits)
- My experience with Lung Cancer
- Positive Psychology – What’s It All About?
- Recipes from One Regular Guy Writing About Food, Etc….
- Skin Cancer Facts in General and My Three Skin Cancer Surgeries in Particular
- Snacking – The Good, The Bad and The Ugly
- What are The Dangers of a Big Waistline?
- What’s Wrong with Soft Drinks?
- Why you should be eating more nuts
- Why You Should Walk More
Wellness Secrets of a SuperAger 
Thanks for sharing Tony, with the gyms shut down I’m a bit out of routine and working from home, so it’s a reminder to make the effort. I’ll definitely remember to run up my stairs.
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Thanks for your comment, James. You need to protect against sedentary practices.
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Hi Tony, Love this and would like to use. Who do I credit? Not on the WHO website.
Thankyou, Suzanna Atkinson
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Thanks for your query. Don’t remember where I picked it up. Will try to find it and let you know.
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That’s a very good diagram.
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