Knowing the correct supplements is a must, especially when our food intake decides which kind of microorganisms thrive in our body. Here are 10 foods which can heal leaky gut and be a boon for your gut health, according to the American Fitness Professionals & Associates (AFPA).
Miso means fermented beans in Japanese. It is made from fermented soybeans and contains billions of beneficial bacteria. In Japan, many people still begin their day with a hearty bowl of miso soup to stimulate digestion and energize the body.
Miso is quite rich in essential minerals and a great source of vitamins (B, E, and K) and folic acid. It also adds the fifth element of taste (umami) to dishes like soups, broths, stews, and marinades.
Oryzae is the most important probiotic strain found in miso. Research shows that the probiotics in this condiment may help reduce symptoms linked to digestive problems, including inflammatory bowel disease (IBD).
Plant-based metabolic enzymes and probiotics, which are abundantly found in miso, can survive the journey through your intestines. They have a higher heat resistance than animal-based probiotics like the ones in most yogurts.
There’s no wonder that this Japanese superfood is being highly recommended for gut health.
Kimchi is a traditional Korean dish made by lacto-fermentation, which is also responsible for other fermented delicacies like sauerkraut (more on that later!). In the primary stage, cabbage is soaked in a salty brine that eliminates harmful bacteria.
In the next step, the surviving Lactobacillus bacteria (good bacteria) mentioned earlier as well, convert sugars into lactic acid, which preserves the vegetables and imparts flavor.
Gut-friendly bacteria can allow the production of chemicals called short-chain fatty acids, which improves the immune system by keeping it balanced.