Happy New Year! Here’s hoping 2021 leaves 2020 in the dust in every way imaginable.
Tony
- Home
- A Love Letter to Hostess Ho Ho’s and Twinkies – NOT
- About Me
- All about SuperAgers
- Brain Games for seniors – What you need to know
- Coconut Oil: Why You Should Include it in Your Diet
- Do You Know the Dangers of Too Much Sitting?
- Fast Food Nutritional Information
- How Dangerous is a Big Belly?
- How Important is a Good Night’s Sleep?
- How Many Ways Does Smoking Harm You?
- How My Apple Watch Promotes My Good Health
- How to Deal with Arthritis Pain
- How to Deal With Extreme Heat
- How to deal with stress
- How To Fight The Flu
- How to Lose Weight – and Keep it Off
- Important Facts About Your Brain (and Exercise Benefits)
- My experience with Lung Cancer
- Positive Psychology – What’s It All About?
- Recipes from One Regular Guy Writing About Food, Etc….
- Skin Cancer Facts in General and My Three Skin Cancer Surgeries in Particular
- Snacking – The Good, The Bad and The Ugly
- What are The Dangers of a Big Waistline?
- What’s Wrong with Soft Drinks?
- Why you should be eating more nuts
- Why You Should Walk More
Blog Stats
- 2,278,768 hits
-
Join 4,032 other subscribers
Top Posts & Pages
Archives
Pages
- A Love Letter to Hostess Ho Ho’s and Twinkies – NOT
- About Me
- All about SuperAgers
- Brain Games for seniors – What you need to know
- Coconut Oil: Why You Should Include it in Your Diet
- Do You Know the Dangers of Too Much Sitting?
- Fast Food Nutritional Information
- How Dangerous is a Big Belly?
- How Important is a Good Night’s Sleep?
- How Many Ways Does Smoking Harm You?
- How My Apple Watch Promotes My Good Health
- How to Deal with Arthritis Pain
- How to Deal With Extreme Heat
- How to deal with stress
- How To Fight The Flu
- How to Lose Weight – and Keep it Off
- Important Facts About Your Brain (and Exercise Benefits)
- My experience with Lung Cancer
- Positive Psychology – What’s It All About?
- Recipes from One Regular Guy Writing About Food, Etc….
- Skin Cancer Facts in General and My Three Skin Cancer Surgeries in Particular
- Snacking – The Good, The Bad and The Ugly
- What are The Dangers of a Big Waistline?
- What’s Wrong with Soft Drinks?
- Why you should be eating more nuts
- Why You Should Walk More
Categories
- aging aging brain Alzheimer's Disease arthritis bike riding biking binge days blood pressure brain brain function brain health calorie counting calories cancer cholesterol coconut oil cognition cognitive decline coronavirus coronavirus risk COVID-19 dementia diabetes diet diet food Exercise exercise and brain health Exercise Benefits fast food fat fitness funnies food frivolous Friday happiness Harvard health healthy-living healthy eating heart heart disease heart health high blood pressure lazy cook longevity McDonald's medicine memory men's health men's exercise choices mental-health nutrition obesity portion size Positive Psychology Positivity protein relaxation salt skin cancer Skinny Thinking sleep smoking snack foods snacking sodium stress stroke successful aging sugar walking water weekend funnies weight weight-loss weight control
Blog Roll
Helpful Sites
- American Cancer Society
- American Dietetic Association
- American Heart Association
- Diet Facts
- Jillien Michaels' site
- Mayo Clinic
- McDonald's Nutrition Facts
- MSN Nutrition
- Natural Foods
- Self magazine's food page
- Subway nutrition facts
- The Food Network
- The Kingsford Site
- The New York Times Health section
- Tips on freezing foods
- Tufts University Newsletter on Good Health
- U.S. federal government nutrition site
- WebMD
- WordPress.com
- WordPress.org
- Yahoo's Nutrition page
- aging aging brain Alzheimer's disease biking brain brain function brain health calories cardio exercise dementia Exercise exercise and brain health exercise benefits fast food happiness healthy eating life challenges men's health men and healthy eating obesity portion size sleep Snacking stress successful aging Uncategorized weekend funnies Weight weight control weight loss
Pages
- A Love Letter to Hostess Ho Ho’s and Twinkies – NOT
- About Me
- All about SuperAgers
- Brain Games for seniors – What you need to know
- Coconut Oil: Why You Should Include it in Your Diet
- Do You Know the Dangers of Too Much Sitting?
- Fast Food Nutritional Information
- How Dangerous is a Big Belly?
- How Important is a Good Night’s Sleep?
- How Many Ways Does Smoking Harm You?
- How My Apple Watch Promotes My Good Health
- How to Deal with Arthritis Pain
- How to Deal With Extreme Heat
- How to deal with stress
- How To Fight The Flu
- How to Lose Weight – and Keep it Off
- Important Facts About Your Brain (and Exercise Benefits)
- My experience with Lung Cancer
- Positive Psychology – What’s It All About?
- Recipes from One Regular Guy Writing About Food, Etc….
- Skin Cancer Facts in General and My Three Skin Cancer Surgeries in Particular
- Snacking – The Good, The Bad and The Ugly
- What are The Dangers of a Big Waistline?
- What’s Wrong with Soft Drinks?
- Why you should be eating more nuts
- Why You Should Walk More
Wellness Secrets of a SuperAger 
Happy New Year Tony! Thank you for the uplifting post. You always know how to make me smile! Wishing a a wonderful new beginning. Andrea💜
LikeLiked by 1 person
Thank you, Andrea. Much appreciated. I wish you a healthy, happy and positive 2021!
LikeLiked by 1 person
Love these! I resolve to read more comics. Thanks for your health info. I can’t read it all, some isn’t for me, but what I do I appreciate. Happy cycling and a healthy new year, T!
LikeLiked by 1 person
Thanks, Dude! Much appreciated! Sometimes when something doesn’t apply to you, it might help a friend. Enjoy your riding!
LikeLiked by 1 person