Natural Ways to Lower Blood Pressure – Johns Hopkins

Fewer than half of people with high blood pressure have it under control. The problem: When your pressure is too high for too long, it can stretch and damage your arteries.

The resulting health problems can include heart disease, heart failure, stroke, kidney damage, vision loss, memory loss and cognitive decline. So it’s important not to brush off high blood pressure. Your first line of defense: Try these lifestyle changes as natural ways to lower blood pressure. Try these lifestyle canges as natrual ways to lower blood pressure.

1. Balance nutrients. Learn the top sources of each.
2. Put Probiotics to work for you.  See how you can put this finding to work for you.
3. Lose even a little weight. Read more about the implications for your heart health.
4. Did you know that physical activity can be as beneficial to your heart as medication in some cases? Find out just how it works and how to get started with simple steps.
5. Relieve stress. Practice yoga.