Middle-aged adults with healthy heart habits may lower high blood pressure risk years later

Better heart health, as measured by the American Heart Association’s Life’s Simple 7 (LS7) scale, was associated with a significantly lower risk of developing high blood pressure (also known as hypertension) in middle-aged, Black and white adults, according to new research published in the Journal of the American Heart Association.

“High blood pressure is among the most common conditions in the U.S., and it contributes to the greatest burden of disability and largest reduction in healthy life expectancy among any disease,” said Timothy B. Plante, M.D., M.H.S., lead study author and assistant professor in the department of medicine at the Larner College of Medicine at the University of Vermont in Burlington. “Even though high blood pressure causes so much death and disability, we don’t know the root cause of it.”

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