Eat less; move more; live longer is still the mantra of this blog. It appears that the first two steps also figure into one’s mental health.
Personality traits help to understand why some people are physically active and others are not. A new study from the Gerontology Research Center and the Faculty of Sport and Health Sciences at the University of Jyväskylä, Finland, shows that the role of personality may vary depending on how physical activity is measured.
Personality traits reflect people’s characteristic patterns of thinking, feeling and behaving. A study at the University of Jyväskylä focused on two traits: extraversion and neuroticism. Individuals who score high in extraversion are typically social, active and talkative. High scores in neuroticism indicate a tendency to have negative feelings, such as anxiety and self-pity.