What Happens to the Body When we Diet?

The body starts to respond to healthy dietary changes as soon as they are made. This can be advantageous, because a diet can then eventually reduce the risk of obesity, diabetes and heart disease, as well as improve a person’s overall sense of well­ being.

Control of blood glucose level

Eating carbohydrates increases the blood sugar level, but the extent of this rise depends on a food’s glycemic index. The glycemic index is a ranking system, based on a score of 1 to 100, that determines the effect of a food on blood sugar levels.

3 Comments

Filed under coffee, diet, diet trends, dieting, heart disease, obesity

3 responses to “What Happens to the Body When we Diet?

  1. This is interesting thanks for sharing

    Liked by 1 person

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