The body starts to respond to healthy dietary changes as soon as they are made. This can be advantageous, because a diet can then eventually reduce the risk of obesity, diabetes and heart disease, as well as improve a person’s overall sense of well being.
Control of blood glucose level
Eating carbohydrates increases the blood sugar level, but the extent of this rise depends on a food’s glycemic index. The glycemic index is a ranking system, based on a score of 1 to 100, that determines the effect of a food on blood sugar levels.
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Wellness Secrets of a SuperAger 
This is interesting thanks for sharing
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Glad to know severely cutting calories doesn’t help weight loss
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Thanks. As I have learned and written for the past 10 years, exercise is absolutely one of the keys to a healthy life.
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Exercising and diet should have a balance. Thanks for sharing
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