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- A Love Letter to Hostess Ho Ho’s and Twinkies – NOT
- About Me
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- Do You Know the Dangers of Too Much Sitting?
- Fast Food Nutritional Information
- How Dangerous is a Big Belly?
- How Important is a Good Night’s Sleep?
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- A Love Letter to Hostess Ho Ho’s and Twinkies – NOT
- About Me
- Brain Games for seniors – What you need to know
- Coconut Oil: Why You Should Include it in Your Diet
- Do You Know the Dangers of Too Much Sitting?
- Fast Food Nutritional Information
- How Dangerous is a Big Belly?
- How Important is a Good Night’s Sleep?
- How Many Ways Does Smoking Harm You?
- How My Apple Watch Promotes My Good Health
- How to Deal with Arthritis Pain
- How to Deal With Extreme Heat
- How to deal with stress
- How To Fight The Flu
- How to Lose Weight – and Keep it Off
- Important Facts About Your Brain (and Exercise Benefits)
- Positive Psychology – What’s It All About?
- Recipes from One Regular Guy Writing About Food, Etc….
- Skin Cancer Facts in General and My Three Skin Cancer Surgeries in Particular
- Snacking – The Good, The Bad and The Ugly
- Weekly pun time …
- What are The Dangers of a Big Waistline?
- What’s Wrong with Soft Drinks?
- Why you should be eating more nuts
- Why You Should Walk More
One Regular Guy Writing about Food, Exercise and Living Past 100 · Eat less; move more; live longer
That’s very interesting and not in an academic way!
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Thanks, Paul. I really hope readers get the message that there is great benefit for the brain from physical exercise.
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Tony, thank you, great info in this blog and chart.
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Thanks for your comment. Much appreciated!
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I’ve also started to practice mindful meditation, my mind wonders less during the day and I’m focusing better xx
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Thanks for sharing, Ellie. Keep up the good work!
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