Dark chocolate or red wine?

I love chocolate, both light and dark, but don’t drink enough alcohol to make a difference. However, I know that there are lots of folks into the glass of red wine practice, so I thought I would share this with you.

Focus on food safety

Of course I would like to believe the scientists who claim that eating dark chocolate positively affects our wellbeing and that drinking moderate amounts of red wine improve our health. I like both dark chocolate and red wine and sometimes together to get a double wellness whammy. What’s not to like?

Question is are the scientists actually right? We have written numerous posts about claimed superfoods doing wonders to our health when it is actually the overall diet that is most important, not the individual components as such. Sure we have also fallen into the trap of praising some individual foods as the popular press did this time for fashionable dark chocolate and red wine. Even scientists want to get some attention.

Dark chocolate and health

Let’s start with reviewing the dark chocolate findings. Scientists from the University College London, the University of Calgary and Alberta Health Services Canada assessed…

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Filed under dark chocolate, red wine, superfoods

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