Self-administered acupressure could help relieve lower back pain

As a long time sufferer of lower back pain, I have tried a plethora of physical therapies for relief. This one sounds like it has some positive possibilities. For the record, I have experienced acupuncture and acupressure in the past with very good results.

A recent study finds that acupressure, a traditional Chinese medicine technique, can improve chronic pain symptoms in the lower back.

209378_web.jpg

Michigan Medicine illustration

“Acupressure is similar to acupuncture, but instead of needles, pressure is applied with a finger, thumb or device to specific points on the body,” says Susan Murphy, ScD, OTR, an associate professor of physical medicine and rehabilitation at Michigan Medicine and lead author of the study.

Murphy says that while acupressure has been previously studied — and found to be beneficial — in people with cancer-related or osteoarthritis pain, there are few studies that have examined acupressure in people with back pain.

In the study, published in Pain Medicine, the research team randomly assigned 67 participants with chronic low back pain into three groups: relaxing acupressure, stimulating acupressure or usual care.

“Relaxing acupressure is thought to be effective in reducing insomnia, while stimulating acupressure is thought to be effective in fatigue reduction,” Murphy says.

Participants in the acupressure groups were trained to administer acupressure on certain points of the body, and spent between 27 and 30 minutes daily, over the course of six weeks, performing the technique.

Participants in the usual care group were asked to continue whatever treatments they were currently receiving from their care providers to manage their back pain and fatigue.

“Compared to the usual care group, we found that people who performed stimulating acupressure experienced pain and fatigue improvement and those that performed relaxing acupressure felt their pain had improved after six weeks,” Murphy says.

“We found no differences among the groups in terms of sleep quality or disability after the six weeks.”

Potential treatment option

Murphy notes that chronic pain is difficult to manage and people with the condition tend to have additional symptoms such as fatigue, sleep disturbance and depression.

“Better treatments are needed for chronic pain,” Murphy says. “Most treatments offered are medications, which have side effects, and in some cases, may increase the risk of abuse and addiction.”

She says this study highlights the benefits of a non-pharmacological treatment option that patients could perform easily on their own and see positive results.

“Although larger studies are needed, acupressure may be a useful pain management strategy given that it is low risk, low cost and easy to administer,” Murphy says.

“We also recommend additional studies into the different types of acupressure and how they could more specifically be targeted to patients based on their symptoms.”

Leave a comment

Filed under acupressure, acupuncture, back pain, chronic pain, lower back pain, University of Michigan

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s