Regular readers know that I am a big fan of WebMD. I often quote from them to share ideas with readers. They have just run an item on living longer that has some wonderful suggestions. By no small coincidence, I have also included many of the same suggestions in this blog over the past nine plus years. However, here are a few that were new to me:
“Be Conscientious – An 80-year study found one of the best predictors of a long life is a conscientious personality. Researchers measured attributes like attention to detail and persistence. They found that conscientious people do more things to protect their health and make choices that lead to stronger relationships and better careers. “
As a person who considers himself to be conscientious I was happy to learn that it may be instrumental in my living longer.
Choose Friends Wisely – This seems logical if not obvious. Our friends’ habits rub off on us. “Studies indicate obesity is socially “contagious” — your chance of becoming obese increases by 57 percent if you have a friend who becomes obese. Smoking is another habit that spreads through social ties, but the good news is that quitting is also contagious,” WebMD said.
Nap more. As a retired guy, I like (and practice) this one a lot. “A recent study with 24,000 participants suggests that regular nappers are 37 percent less likely to die from heart disease than occasional nappers. Researchers think naps might help the heart by keeping stress hormones down.”
I fully understand stress hormones and their effect on the body. Check out my s t r e s s tag at the right to read further on it. I recommend the post – Super Tools for Handling Stress.
Forgive – “Letting go of grudges has surprising physical health benefits. Chronic anger is linked to decreased lung function, heart disease, stroke, and other ailments. Forgiveness will reduce anxiety, lower blood pressure, and help you to breathe more easily. These benefits tend to increase as you get older.” This was certainly a nice one to learn. Forgiving makes even more sense now.
The last three I will mention are near and dear to my heart. Namely, make sleep a priority, keep moving and lose weight.
Sleep – “Getting enough good quality sleep can lower the risk of obesity, diabetes, heart disease, and mood disorders. Sufficient sleep will also help you recover from illness faster. Burning the midnight oil, on the other hand, carries serious health risks. Sleeping less than 5 hours per night boosts the risk of premature death, so make sleep a priority.” I agree with this so wholeheartedly that I have written a Page on it – How Important is a Good Night’s Sleep.
Keep Moving – “The evidence is overwhelming — people who exercise live longer on average than those who don’t. According to dozens of studies, regular physical activity reduces the risk of heart disease, stroke, diabetes, some forms of cancer, and depression. Exercise may even help you stay mentally sharp in into old age. Ten-minute spurts of activity are fine, as long as they add up to about 2.5 hours of moderate exercise per week.”
Since the mantra of this blog is eat less;move more; live longer, I rest my case. I did especially like that WebMD mentioned that you “stay mentally sharp” from exercise. Check out my Page Important Facts About Your Brain (and Exercise Benefits) for a lot more information on the benefits the brain derives from exercise.
Last, but now least, Lose Weight – “If you’re overweight, slimming down can protect against diabetes, heart disease, and other life-shortening conditions. Belly fat appears to be particularly harmful, so focus on deflating that spare tire. A 5-year study of Hispanics and African-Americans suggests eating more fiber and exercising regularly are effective ways to reduce belly fat.”
To read the entire 18 reasons cited by WebMD.