Because the weather appears to be mellowing, I am guessing that a lot more folks will be getting out their bikes to ride ‘in the new season.’ Here are a couple of stretches that I recommend you do before and after your ride.
I ride my bicycle virtually every day here in Chicago. Last year I averaged just over 17 miles per day for all 365 days for a total of 6350 miles for the year.
As you can imagine in a four season city like Chicago, I am not always able to ride at all, so I end up with some longer rides to compensate.
As a senior citizen riding the bike every day can sometimes stiffen up my leg muscles. I have found two wonderful stretches that do a super job of rejuvenating my legs on long rides. I usually do them after about ten miles so the muscles are warmed up. Every time I do them, I can always feel the energy flow back into my legs when I finish.
I have pictures of each stretch, but I want to explain how I do them as that makes the difference…
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