Tips for my senior friends … Infographic

I am fortunate to live in a big city and have lots of social outlets. For my senior readers, here are some suggestions from the National Institute on Aging for dealing with situations which are less hospitable.

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This infographic says to get moving. I can’t stress enough how beneficial my daily bike riding is for me. I get out of the apartment and enjoy flying across the pavement. In the good weather I put my dog in the basket. But, I always bring my water bottle with the bluetooth speaker on top. I get to listen to my favorite songs from my iPhone the whole time, not to mention enjoying being out in nature. Don’t forget: the law of the body is – use it or lose it.

Tony

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Filed under aging, aging myths, Exercise, exercise benefits, seniors, successful aging

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