7 Tips on holiday weight control

These are great fun times coming up for us for the most part. We will see friends and loved ones who live out of town. There is great reason to celebrate. With the tips on this infographic, you may be able to sidestep the worst of holiday weight gain.

Good luck!

12-1.png

Image Credit: P.K. Newby, and author of Food and Nutrition: What Everyone Needs to Know®, Oxford University Press 2018

Leave a comment

Filed under Exercise, exercise benefits, holiday weight gain, portion control, portion size

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s