20 Benefits of 30 minutes of walking – Infographic

As regular readers know, I am a giant fan of walking. I have called it the Cinderella of the exercise world because it is so unappreciated.

WhatsApp+Image+2018-11-29+at+12.45.40+PM.jpeg

If this isn’t enough, please check out my Page – Why you should walk more.

Tony

Leave a comment

Filed under walking, weight-bearing exercise

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s