Exercise and you

This is one of those one picture is worth a thousand words posts. As a guy turning 79 in January, I feel like living proof of that. Get out and move that body. You don’t have to get hard core, you can walk. Walking is simple weight-bearing exercise that benefits your bones as well as your brains. Check out my Page – Why you should walk more to learn more.

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Also, feel free to check out my Page – Important facts about your brain and exercise benefits,

Tony

2 Comments

Filed under Exercise, exercise and brain health, exercise benefits, walking

2 responses to “Exercise and you

  1. “Hello, endorphins!” That’s what I usually think after a run 😉

    Liked by 1 person

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