Nitty-gritty on Sleep vs. Weight-loss

I think that a good night’s sleep is possibly one of the most singularly unappreciated aspects of living a healthy life. There is a Page – How important is a good night’s sleep? with tons more information on the subject. I stumbled across the following infographic, however, and thought it was particularly interesting.

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Filed under good night's sleep, normal weight gain, overweight, sleep, sleep deprivation, Weight, weight loss

5 responses to “Nitty-gritty on Sleep vs. Weight-loss

  1. Hahaha – Netflix plus ice cream – that’s ME!

    Liked by 2 people

  2. Very true. I also like to remember that sleep quality is just as important as sleep quantity.

    Liked by 2 people

  3. Yup, you need at least 8 hours of sleep for adult

    Liked by 1 person

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