Eat less; move move; live longer remains the manta of this blog. So, when we learned that there were new guidelines for physical activity from the department of Health and Human Services (HHS), we thought you might be interested, too.
This morning at the American Heart Association Scientific Sessions, ADM Brett P. Giroir, Assistant Secretary for Health launched the second edition of the Physical Activity Guidelines for Americans.
The second edition is based on the latest scientific evidence that shows that physical activity conveys even more health benefits than previously known. New aspects include discussions of:
- Additional health benefits related to brain health, additional cancer sites, and fall-related injuries;
- Immediate and longer term benefits for how people feel, function, and sleep;
- Further benefits among older adults and people with additional chronic conditions;
- Risks of sedentary behavior and their relationship with physical activity;
- Guidance for preschool children (ages 3 through 5 years);
- Elimination of the requirement for physical activity of adults to occur in bouts of at least 10 minutes; and
- Tested strategies that can be used to get the population more active.
If you want to know the entire story, you can download the entire set of guidelines in PDF form.