I like this post. Consider it another arrow in your quiver against the flu this season. I wrote recently about getting my flu shot and recommended that you do the same. Here are some more good ideas to help get you through the coming five or so months.
Flu season is almost here and often a flu shot and taking vitamin C isn’t enough. Aside from mitigating stress and getting enough sleep, it’s important to pay attention to nutrition. Here’s what you should be eating for flu prevention:
Hello mushrooms! These fungi contain glucans, a polysaccharide that enhances natural killer cells in the body. In order to optimize the immune-boosting benefits of mushrooms, eat a variety such as shiitake, white button, and maitake.
No more crying. Garlic, onions, shallots, and chives have been shown to reduce the severity of cold and flu symptoms by increasing the activity of natural killer cells. Onions have properties that increase white blood cell counts needed to fight off pathogens. Why not saute mushrooms and onions for a double whammy of these immune fighting foods?
A cup of kiwi blows citrus out of the water, with 273% of your daily value of…
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