I just ran across this infographic and was touched by its simplicity. Basic as it is, I hope you have these going for you on a daily basis. I think they are the keys to a long and healthy life.
Tony
Some healthy habits for you …
Filed under brain exercise, Exercise, exercise benefits, good night's sleep, hydration, walking
Wellness Secrets of a SuperAger 
Hi Tony, This is a great reminder of the simple things we can do to gain or maintain our best health. I’m sharing on my site! richonhealth@wordpress.com
thank you!
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Thanks. Glad you liked it.
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