Some healthy habits for you …

I just ran across this infographic and was touched by its simplicity. Basic as it is,  I hope you have these going for you on a daily basis.  I think they are the keys to a long and healthy life.




Filed under brain exercise, Exercise, exercise benefits, good night's sleep, hydration, walking

3 responses to “Some healthy habits for you …

  1. richonhealth

    Hi Tony, This is a great reminder of the simple things we can do to gain or maintain our best health. I’m sharing on my site!
    thank you!

    Liked by 1 person

  2. Pingback: Daily Countdown of Healthy Habits – Rich on Health

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