Physical activity benefits for adults

Eat less; move more; live longer

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Check out my Page – Do you know the dangers of too much sitting? for more.

Tony

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2 Comments

Filed under Exercise, exercise and brain health, exercise benefits, prolonged sitting, sedentary lifestyle, sitting, sitting too long

2 responses to “Physical activity benefits for adults

  1. This is a great post! I’m going out for a walk right now!

    Liked by 1 person

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