I am on record as being a major fan of the benefits of walking. I have repeatedly called it the Cinderella of the exercise world because so few people appreciate it. After you take this quiz, you can check out my Page – Why you should walk more for lots more benefits.
WebMD has an excellent quiz – Do you know the benefits of walking? which I hope I can entice you to take by clicking the link in the middle of this sentence.
Here are a couple of teaser examples: You can get the answers by taking the quiz.
You will live longer if you walk at least this far in a week:
I enjoy walking so much more than running; running actually puts me in a bad mood (cortisol?), but walking always puts me in a better mood.
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Thanks for sharing, John. Much appreciated.
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You make me feel better about the way I bang on about the joy of walking. You’re right right right.
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Thank you. Thank you. Thank you.
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