Green Tea for St. Patrick’s Day… and Every Day

If this looks familiar it’s because I ran it last year on St. Patty’s Day.

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“BETTER to be deprived of food for three days, than tea for one.”
Ancient Chinese proverb.


If that really is an ancient Chinese proverb it must be referring to green tea. Don’t know about green tea? You are in for a treat.

About.com reports that in 1994 the Journal of the National Cancer Institute had a study showing that green tea drinking cut the risk of esophageal cancer in Chinese men and women by nearly 60%.

Nadine Taylor wrote an entire book on it – Green Tea: The natural secret to a healthy life.gif-st-patrick-192.gif

Green tea, beautiful benefits

HealthMad lists 10- benefits of green tea.

1 Used to treat Multiple sclerosis
2 Cancer treat/prevent
3 Stop Alzheimer’s/Parkinson’s
4 Raises metabolism and increases fat oxidation
5 Reduces risk of heart diseases and attacks by cutting risk of thrombosis
6 Reduces risk of esophageal cancer
7 Inhibits growth of certain cancer cells, reduces level of cholesterol in blood, improves ratio of good over bad.
8 Used to treat rheumatoid arthritis and cardiovascular diseases
9 Used to treat impaired immune function
10 May help prevent tooth decay by killing bacteria that causes dental plaque

What makes green tea so special? About.com said it is the high quantity of catechin polyphenols. These are powerful antioxidants that not only inhibit cancer cells, but kill them outright without harming healthy tissue. It also lowers LDL cholesterol (the bad cholesterol) levels and inhibits the abnormal formation of blood clots which can cause heart attacks and stroke.

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Lastly, you might be asking why green tea and not black, or Earl Grey? About.com reported that while the teas all come from the leaves of the same plant, the green tea leaves are steamed which prevents a very valuable chemical compound (EGCG) from being oxidized. Other teas are made from fermented leaves which results in the EGCG being converted into other compounds that are not nearly as effective in fighting disease.

The American Journal of Clinical Nutrition published the results of a study at the University of Geneva in Switzerland that showed men who were given a combination of caffeine and green tea extract burned more calories than those given only caffeine or a placebo.

Speaking of caffeine, green tea contains only 30 to 60 mg of caffeine in 6-8 ounces vs 100 mg or more in coffee.gif-st-patrick-181

Slainte!

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Tony

3 Comments

Filed under green tea, St. Patrick's Day

3 responses to “Green Tea for St. Patrick’s Day… and Every Day

  1. I wish I could find a green tea I like. I’ve experimented with different brands and flavored teas but haven’t had any luck yet. Good post.

    Liked by 1 person

    • Thanks very much. I am impressed with the nutritional value of green tea, but also don’t particularly love the taste. Someone who does love it said that she thought I was over steeping it or something like that. You might try steeping it a shorter time. That might make it milder. Also, I used to pour it over ice cream for my daughter when she was little. She got to like ‘green tea ice cream.’

      Liked by 1 person

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