Nuts to you

 

Nuts often take a bad rap for their calories. I love snacking on them and relying on them as an alternate source of protein to red meat. I’m not a vegetarian, but I do work on limiting the amount of red meat I consume in any month.

Herewith an infographic to help you in your healthy snacking.

 

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1 Comment

Filed under calories, nuts, peanuts, walnuts

One response to “Nuts to you

  1. The best title!

    And message 😊

    Like

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