5 Benefits of exercising outdoors

I wanted to reproduce this very simple infographic because I think it is accurate, helpful and meets my bias of not liking working out indoors at the health club. That doesn’t mean that you can’t do it and get worthwhile health benefits. I just really prefer doing it outdoors.

Benefits+of+Outdoor+Exercise+Infographic.jpeg

Tony

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4 Comments

Filed under cardio exercise, cold weather exercising, Exercise, exercise benefits, outdoor exercise

4 responses to “5 Benefits of exercising outdoors

  1. Definitely better outside!

    Liked by 1 person

  2. All but “natural colors” for boosting the immune system. That one strains credulity even though I always prefer outdoor to indoor excercise.

    Liked by 1 person

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