I am a big fan of popcorn. It is a great snack that can be prepared in a healthy way. I avoid microwave popcorn like the plague.
I recommend buying regular popcorn and popping it in coconut oil with a simple salt flavoring. There are a number of flavored salts available which I don’t use, but aren’t harmful to you like what you get from a microwave.
Wikipedia says, “Corn was first domesticated 9,000 years ago in what is now Mexico.Archaeologists discovered that people have known about popcorn for thousands of years. In Mexico, for example, remnants of popcorn have been found that date to around 3600 BC.
“Popcorn’s accessibility increased rapidly in the 1890s with Charles Cretors‘ invention of the popcorn maker. Cretors, a Chicago candy store owner, created a number of steam powered machines for roasting nuts, and applied the technology to the corn kernels. By the turn of the century, Cretors had created and deployed street carts equipped with steam powered popcorn makers.
“During the Great Depression, popcorn was fairly inexpensive at 5–10 cents a bag and became popular. Thus, while other businesses failed, the popcorn business thrived and became a source of income for many struggling farmers, including the Redenbacher family, namesake of the famous popcorn brand. During World War II, sugar rations diminished candy production, and Americans compensated by eating three times as much popcorn as they had before. The snack was popular at theaters, much to the initial displeasure of many of the theater owners, who thought it distracted from the films. Their minds eventually changed, however, and in 1938 a Midwestern theater owner named Glen W. Dickson installed popcorn machines in the lobbies of his theaters. The venture was a financial success, and the trend soon spread.
According to The Popcorn Institute, approximately 70 percent is eaten in the home (home popped and pre-popped) and about 30 percent outside the home (theaters, stadiums, schools, etc.). Unpopped popcorn accounts for approximately 90 percent of sales for home consumption.
Here are the nutritional values:
If you are unfamiliar with coconut oil, please check out my Page – Coconut oil – why you should include it in your diet for much more information.