Boost Your Immune System And Ward Off Viruses With These Foods

I hope this will be helpful to you. Seems the entire country is under attack by the flu. When I was only concerned about weight loss, I learned that diet was bout 75 percent of the battle. Seems the same for the immune system. too.

Our Better Health

Chicken soup helps, sure, but a diet rich in vegetables, fish and even garlic can help lessen the severity of a cold or prevent you from getting sick.

The combination of chicken, homemade broth, veggies (such as carrots, celery and onions) and noodles or rice in chicken soup is immune-boosting and soothing, and the warm broth clears your nasal passages and keeps you hydrated.

Winter doesn’t just bring the blues, it also gifts us with coughs, runny noses and sore throats. It’s not because of the old adage of bundling up or “you’ll catch a cold!” We tend to get more cold and flu viruses during the winter as germs survive longer indoors due to poor ventilation and lack of humidity, and we are stuck indoors for much longer during the frigid months.

There’s a key to rev up our immune system that can make a huge difference: you are…

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Filed under flu season, flu shot, flu symptoms, preventing the flu, virus

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