Exercise helps brain functions – Study

As regular readers know, I think we should all exercise regularly to keep our bodies and brains functioning at their best levels. It’s nice to see that the phrase use it or lose it has value on more than one level.

Mount Sinai researchers have found a positive relationship between the brain network associated with working memory—the ability to store and process information relevant to the task at hand—and healthy traits such as higher physical endurance and better cognitive function.

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These traits were associated with greater cohesiveness of the working memory brain network while traits indicating sub-optimal cardiovascular and metabolic , and sub-optimal health habits including binge drinking and regular smoking, were associated with less cohesive working memory networks.

This is the first study to establish the link between working memory and physical health and .

The results of the study were published online in Molecular Psychiatry on Tuesday, December 5, 2017.

The research team took brain scans of 823 participants in the Human Connectome Project (HCP), a large brain imaging study funded by the National Institutes of Health, while they performed a task involving working memory, and extracted measures of brain activity and connectivity to create a brain map of working memory. The team then used a statistical method called sparse canonical correlation to discover the relationships between the working memory brain map and 116 measures of cognitive ability, physical and mental health, personality, and lifestyle choices. They found that cohesiveness in the working memory brain map was positively associated with higher physical endurance and better cognitive function. Physical traits such as high body mass index, and suboptimal lifestyle choices including binge alcohol drinking and regular smoking, had the opposite association.

“Working memory accounts for individual differences in personal, educational, and professional attainment,” said Sophia Frangou, MD, PhD, Professor of Psychiatry at the Icahn School of Medicine at Mount Sinai. “Working is also one of the brain functions that is severely affected by physical and mental illnesses. Our study identified factors that can either support or undermine the brain network. Our findings can empower people to make informed choices about how best to promote and preserve health.”

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Filed under brain exercise, cardio exercise, cognition, Exercise, exercise benefits, working memory

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