Food to Fight The Flu: Fact Vs Fiction

I stumbled across this post in my web wanderings and thought it had a lot of good solid nutritional information in it that seemed very appropriate considering that winter seems to have arrived full force.

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Tony

Osinga Nutrition | Registered Dietitian in the Durham Region

 “Let medicine be thy food and let food be thy medicine” – Hippocrates

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2 Comments

Filed under flu deaths, flu season, preventing the flu

2 responses to “Food to Fight The Flu: Fact Vs Fiction

  1. Great information in this post. It shows the importance in providing essential nutrients for the body to help sustain healthy FUNCTION (including immune function) to prevent or shorten the duration of diseases. It also discusses the non food components which are equally important to maintain HEALTH. Achieving a BALANCE among all these components maximizes the chances for achieving and maintaining quality health.
    Great post!

    Liked by 1 person

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