I stumbled across this post in my web wanderings and thought it had a lot of good solid nutritional information in it that seemed very appropriate considering that winter seems to have arrived full force.
Tony
Osinga Nutrition | Registered Dietitian in the Durham Region
“Let medicine be thy food and let food be thy medicine” – Hippocrates
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Great information in this post. It shows the importance in providing essential nutrients for the body to help sustain healthy FUNCTION (including immune function) to prevent or shorten the duration of diseases. It also discusses the non food components which are equally important to maintain HEALTH. Achieving a BALANCE among all these components maximizes the chances for achieving and maintaining quality health.
Great post!
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Thanks, Doctor Jonathan. Glad you liked it.
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