I have posted on the nutritional value of the avocado a number of times. I wanted to run this as a refresher and also I thought it was beautiful. Sometimes folks are doubtful about avocados because they have fat, but it happens to be a very valuable fat that our bodies like.
Here are other posts on the avocado:
How avocados and nuts could boost intelligence – MNT
What about Krispy Kreme vs. an avocado?
A chicken-avocado sandwich – Mr. Lazy Cook
2 responses to “I advocate the avocado”
I love avocados! We have about 4 trees in our compound and during the season I use them in everything including making oil when they are to are too many and start to go bad. 🙂 Its good to know it has all these benefits
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Thanks for sharing that. You live in a good place.