I advocate the avocado

I have posted on the nutritional value of the avocado a number of times. I wanted to run this as a refresher and also I thought it was beautiful. Sometimes folks are doubtful about avocados because they have fat, but it happens to be a very valuable fat that our bodies like.

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Here are other posts on the avocado:

Are avocados good for you?

How avocados and nuts could boost intelligence – MNT

What about Krispy Kreme vs. an avocado?

A chicken-avocado sandwich – Mr. Lazy Cook

Tony

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2 Comments

Filed under avocados, fat, Fats, healthy fats

2 responses to “I advocate the avocado

  1. I love avocados! We have about 4 trees in our compound and during the season I use them in everything including making oil when they are to are too many and start to go bad. 🙂 Its good to know it has all these benefits

    Liked by 1 person

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