Below is a neat little infographic from the National Institute on Aging.
I thought it was nice to see how our life span has increased since the turn of the century. On the other hand, check out the fact that nearly two out of three of us over 65 have multiple chronic conditions. There are some very simple – and easy – suggestions that can help seniors to live longer. But, you don’t have to wait till you are in your 60’s or even late 50’s to work on your health. As I have said dozens of times here, eat less; move more; live longer.
Start today no matter how young you are. Tomorrow is closer than you think.