Tips for better aging – NIA

Below is a neat little infographic from the National Institute on Aging.

I thought it was nice to see how our life span has increased since the turn of the century.  On the other hand, check out the fact that nearly two out of three of us over 65 have multiple chronic conditions. There are some very simple – and easy – suggestions that can help seniors to live longer. But, you don’t have to wait till you are in your 60’s or even late 50’s to work on your health. As I have said dozens of times here, eat less; move more; live longer.

Start today no matter how young you are. Tomorrow is closer than you think.

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Tony

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2 Comments

Filed under aging, Exercise, exercise benefits, National Institutes of Health, successful aging

2 responses to “Tips for better aging – NIA

  1. Those are scary statistics! Makes you think about what we need to do to feel good while we are here on earth!
    Ps. now I know why you have so many blog hits.. 1,546,940 hits is extremely impressive Tony – congratulations on the success of your hard work!!

    Liked by 1 person

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