How Healthy is Watermelon?

I am reblogging this because I just learned that today, August 3, is National Watermelon Day!

Enjoy!

Tony

One Regular Guy Writing about Food, Exercise and Living Past 100

July is watermelon month here in the U.S. so I thought it might be nice to discuss this giant member of the Cucurbitaceae family. Watermelon harvests also peak in July. It is now the most consumed melon in the U.S. followed by cantaloupe and honeydew. Although watermelons are sold year ’round, summer is their season and that’s when you get the best tasting ones. It is aptly named because a watermelon consists of 92 percent water. Can you say super-hydrator?

Full disclosure: Mr. Lazy Cook loves watermelon. What’s not to like? It is utterly simple to deal with and tastes delicious. Below is a photo of my first watermelon this year. Yum.

My first watermelon of the season

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Filed under hydration, National Watermelon Day, watermelon

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