As an old retired guy, 17 years, but who’s counting, ‘finding the time’ isn’t something I do any more. For those of you with regular jobs, I apologize for my forgetfulness. I realize that sometimes, when you have a demanding job/career, it can be difficult to impossible to ‘find the time’ to exercise. So, I thought I would share this excellent post from the Professionals Health Connection blog on working in some working out.
With your total workout taking less than 20 minutes a day (just 12.5 minutes if you follow the guidelines below exactly), you can’tsay no to these movements and even better, your body will love you for it!
Let’s face it, your body wants attention! It wantsto move! And with the amount of sitting in front of a computer most people do every day, ergonomic and even gaming chairs are being designed so you can sit for longer periods of time more comfortably. Unfortunately, that doesn’t mean sitting longer is good for you.
Have too comfy a chair?
Yes, you can click on an image to buy on Amazon…
While playing games, reading books, (yes, even reading about exercises), along with the work you do all day on computers is enticing. But because of the health issues…
View original post 299 more words