How to get the most out of walking – Infographic

Walking is one of the best exercises there is.

Following are some really useful tips on getting the most out of that walk. Don’t forget besides getting cardiovascular benefit, you are also doing weight-bearing exercise, so you are building strong bones, too. 

I hope you do it often.

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Here are some further posts if you want to learn further walking benefits: Walking Reduces Heart Disease in People at Risk, Is Walking as Effective as Running? What About Walking Poles? Walking, Not Just Sudoku for Seniors, How Healthy is Walking? Can 6,000 Steps a Day Keep Knee Arthritis at Bay? 5 Ways to Boost Bone Strength Early

Tony

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4 Comments

Filed under Exercise, exercise benefits, walking

4 responses to “How to get the most out of walking – Infographic

  1. How to burn more calories walking? Ride a bike!!!

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  2. No harm, no foul, Jim. It is too bad that walking ‘gets no respect’ in the exercise world when it is superb – especially for us seniors. I walk every chance I get when I am not riding my bike.

    Like

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