The Best Health Advice Ever

I couldn’t have said it better myself. This is a wonderful little compilation of guidelines for a healthy life.

 

Tony

Our Better Health

The Best Health Advice Ever

Keeping your mind and body in tip-top shape is essential for living your best life. It’s difficult to attain success when you’re dragging yourself through the day, feeling stressed out, anxious, and generally unwell. That’s why you need to make yourself a priority. Focusing on your wellness is not selfish, it’s necessary for you to be able to give your best self to others. The Cheat Sheet spoke with six leading health experts about the best health advice they’ve ever received.

1. Let go of unforgiveness

Learn to forgive! At the heart of many chronic diseases is stress. At the heart of much stress is a lack of forgiveness. Not being able to let go of the past produces a lot of stress in our lives. This stress increases the incidence of hypertension, heart disease, cancer, and more.

My advice for men: Don’t be embarrassed…

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1 Comment

Filed under Exercise, exercise benefits, good night's sleep, positive thinking, positivity, push-ups, sleep, walking

One response to “The Best Health Advice Ever

  1. Offers a quality BALANCED approach to living HEALTHY and HAPPY.

    Liked by 1 person

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