The emotional benefits of exercise – Infographic

Having written tons about the physical benefits of exercise, it seems timely to mention the emotional ones, too.


Please also check out my Page Important facts about your brain (and exercise benefits),




Filed under cardio exercise, Exercise, exercise and brain health, exercise benefits

2 responses to “The emotional benefits of exercise – Infographic

  1. Fed

    I love this 🙂 For certain people – including myself – exercise can be the silver bullet for all sorts of negative feelings!

    Liked by 1 person

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