The emotional benefits of exercise – Infographic

Having written tons about the physical benefits of exercise, it seems timely to mention the emotional ones, too.

go4life-infographic-3-22-17-cb_crop.jpg

Please also check out my Page Important facts about your brain (and exercise benefits),

Tony

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2 Comments

Filed under cardio exercise, Exercise, exercise and brain health, exercise benefits

2 responses to “The emotional benefits of exercise – Infographic

  1. Fed

    I love this 🙂 For certain people – including myself – exercise can be the silver bullet for all sorts of negative feelings!

    Liked by 1 person

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