Really good information in this.
To read more on lining your head up straight, check out my Page – Positive psychology – What’s it all about?
You probably know that exercise and diet are important when it comes to aging well. But there is something else you control that can help you along: a positive attitude.
Research shows more and more that your approach to life may be just as important in making your “golden years” your best years.
Aging: It’s in Your Mind
Growing older brings with it some natural changes (think those creaky knees). But folks who see good years ahead and who don’t accept stereotypes about aging — such as you’re less useful — may actually live longer.
And there’s science to back that up.
One study found that thinking positively about getting older can extend lifespan by 7.5 years. And that’s after accounting for things such as gender, wealth, and overall health. Some 660 women and men in Ohio joined this study, and they were monitored for more than 20 years.
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