If this looks familiar it’s because I ran it last year on St. Patty’s Day.
“BETTER to be deprived of food for three days, than tea for one.”
Ancient Chinese proverb.
If that really is an ancient Chinese proverb it must be referring to green tea. Don’t know about green tea? You are in for a treat.
About.com reports that in 1994 the Journal of the National Cancer Institute had a study showing that green tea drinking cut the risk of esophageal cancer in Chinese men and women by nearly 60%.
Nadine Taylor wrote an entire book on it – Green Tea: The natural secret to a healthy life.“
HealthMad lists 10- benefits of green tea.
1 Used to treat Multiple sclerosis
2 Cancer treat/prevent
3 Stop Alzheimer’s/Parkinson’s
4 Raises metabolism and increases fat oxidation
5 Reduces risk of heart diseases and attacks by cutting risk of thrombosis
6 Reduces risk of esophageal cancer
7 Inhibits growth of certain cancer cells, reduces level of cholesterol in blood, improves ratio of good over bad.
8 Used to treat rheumatoid arthritis and cardiovascular diseases
9 Used to treat impaired immune function
10 May help prevent tooth decay by killing bacteria that causes dental plaque
What makes green tea so special? About.com said it is the high quantity of catechin polyphenols. These are powerful antioxidants that not only inhibit cancer cells, but kill them outright without harming healthy tissue. It also lowers LDL cholesterol (the bad cholesterol) levels and inhibits the abnormal formation of blood clots which can cause heart attacks and stroke.
Lastly, you might be asking why green tea and not black, or Earl Grey? About.com reported that while the teas all come from the leaves of the same plant, the green tea leaves are steamed which prevents a very valuable chemical compound (EGCG) from being oxidized. Other teas are made from fermented leaves which results in the EGCG being converted into other compounds that are not nearly as effective in fighting disease.
The American Journal of Clinical Nutrition published the results of a study at the University of Geneva in Switzerland that showed men who were given a combination of caffeine and green tea extract burned more calories than those given only caffeine or a placebo.
Speaking of caffeine, green tea contains only 30 to 60 mg of caffeine in 6-8 ounces vs 100 mg or more in coffee.