Good health in simple steps – NIA

Living a healthy life is simple but not easy. This infographic from the National Institute on Aging makes it very clear.

nia-dietandexercise-infographic_crop.jpg

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2 Comments

Filed under Exercise, exercise benefits, sugar, sugary soft drinks, Weight, weight control, whole grains

2 responses to “Good health in simple steps – NIA

  1. garrystafford

    Hey Tony,

    Did you see on the news info about David Cassidy? And then their suggestions on how to delay and/or manage dementia? Much of what you preach….

    Thank you sir!

    Garry

    On Tue, Feb 21, 2017 at 11:03 PM, One Regular Guy Writing about Food, Exercise and Living Past 100 wrote:

    > Tony posted: “Living a healthy life is simple but not easy. This > infographic from the National Institute on Aging makes it very clear. ” >

    Liked by 1 person

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