Multiple rounds of consensus voting on the determinants led to the key findings, which have since been endorsed by the American Association of Anatomists, American Academy of Neurology, American Physiological Society, Gerontological Society of America, Human Anatomy and Physiology Society, Society for Research on Biological Rhythms, Society for Research of Human Development, and Society for Women’s Health Research.
Max Hirshkowitz, PhD, DABSM, Chairman of the Board of Directors of the NSF stated, “Millions of Americans are sleep technology users. These devices provide a glimpse into one’s sleep universe, which is otherwise unknown. The National Sleep Foundation’s guidelines on sleep duration, and now quality, make sense of it all—providing consumers with the resources needed to understand their sleep. These efforts help to make sleep science and technology more accessible to the general public that is eager to learn more about its health in bold new ways.”
Notably, NSF’s recent Sleep Health Index® revealed that as many as 27 percent of people take longer than 30 minutes, on average, to fall asleep. With wider use of sleep technology and the context provided by NSF’s guidelines, consumers can better gauge and even improve their sleep. Furthermore, NSF’s recommendations are instrumental to the continued development of such consumer technologies. The report also highlights areas where research is needed to identify and further delineate additional indicators of good sleep quality across age groups.
“In the past, we defined sleep by its negative outcomes including sleep dissatisfaction, which were useful for identifying underlying pathology. Clearly this is not the whole story. With this initiative, we are now on a better course towards defining sleep health,” noted Maurice Ohayon, MD, DSc, PhD, Director of the Stanford Sleep Epidemiology Research Center.
To learn more about NSF’s efforts in sleep technology, visit the NSF SleepTech webpage.